Top 5 Essentials That Keep Me Running at 40
me, after my first ultra marathon, the legendary Race to the King 2025
I never thought I’d call myself a runner. I wasn’t sporty growing up, never joined a team, and honestly, I didn’t even enjoy P.E. at school. But at 40, I decided to give running a go, and it’s changed my life.
I’m not a fast runner, not a pro, but I’ve now run marathons and even ultra marathons. Along the way, I’ve learned that running isn’t about being the fastest, it’s about finding what works for you. These are my Top 5 essentials that keep me moving:
1. Fuel 🍚
vegan pizzas using Casadei mozzarella (created by me!) at Purezza restaurant in Camden Town
The chef in me is always thinking about food. As a vegan, fueling properly is key, but I keep it simple: energy bars, rice balls, and big salads. And don’t forget carbs, pizza is a staple in my diet, especially as a former pizza chef. Proper food keeps me strong without overcomplicating things.
2. Hydration 💧
I’m a salty sweater — which means plain water isn’t enough. Electrolytes have become non-negotiable before and after big runs. They keep me balanced, stop me from crashing, and help with recovery.
3. Clothes 👕
Going up a big hill at Race To The Stones 2025
Forget the fancy brands — comfort comes first. My running wardrobe is a mix of charity shop finds and affordable basics I’ve picked up online. As long as I feel good, I run good.
4. Consistency & Strength 💪
Adding strength workouts to my week was a game-changer. It’s something I used to ignore, but building consistency with strength training has made me so much stronger on my runs, and I’ve seen the difference in my endurance.
5. Insoles 🦶
And finally, my secret weapon: insoles. As someone who didn’t come into running with perfect form, having that extra support has been essential. I use and trust Enertor insoles, and they’ve carried me through two ultra marathons in the space of one month — injury free. They fit perfectly into my shoes and give me that little boost of confidence every time I lace up. Save 15% on Enertor insoles by using my code: CARLAFROMRIO
Final Thoughts
Running at 40, with zero sports background, has taught me that you don’t need to be a professional athlete to enjoy the sport. With the right essentials — fuel, hydration, comfort, consistency, and support — you can keep showing up, stay injury-free, and most importantly, keep moving forward.
